The Secret Behind Transforming a “Boring” Job to a Less Boring One

ID-10054350It is well known that individuals who are diagnosed with ADHD have a very hard time performing “boring” tasks. Therefore, I suggest that they try to combine the less interesting activities with interesting ones. Here are some suggestions:

  • Listen to music while doing chores and/or homework
  • Find a buddy to go to the gym or take a walk with
  • Floss your teeth while watching a favorite show on TV
  • Listen to a favorite book while on the treadmill or walking
  • Brush your teeth while taking a shower
  • Invite a few fun friends over to clean up the garage and/or house
  • When doing filing and/or paperwork (boring tasks for individuals with ADHD), have a friend or colleague sit in the room with you performing tasks of their own

About the Author

Roya Kravetz is a Professional Credentialed Coach (PCC) with the International Coach Federation (ICF), a Board-Certified Coach (BCC) with the Center for Credentialing and Education (CCE), a Certified Mentor Coach (CMC) with Mentor Coach LLC, and Certified Parent Educator (CPE) with the International Network for Children and Families (INCAF). While there are many life coaches out there, very few are accredited and board certified through the ICF and CCE. Roya specializes in educating and coaching individuals and families with ADHD and Executive Function challenges. She also has experience working with adoptive families who have children with ADHD. Roya has combined her professional skills with her broad cultural background to build a highly specialized national and international coaching practice based in Carmel Valley (San Diego), California. She is multi-lingual and coaches in English and Spanish.

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