Understanding ADHD

Attention Deficit Hyperactivity Disorder (ADHD impacts an individual’s executive functioning skills like organization, time management, planning and initiative. But, that doesn’t mean every individual faces the same struggles or has the same goals when they begin ADHD coaching. It affects individuals of all ages creates frustrating and often misunderstood difficulties challenges.

For children and teens, compromised executive functioning skills often lead to struggles in school and in relationships. They may begin to lose confidence, feeling more isolated and, perhaps, hopeless as their friends and family “just don’t understand.” As a parent, all you want is to be able to help your child, but you may not know how to.

For adults with ADHD, work and social obligations can quickly leave you feeling overwhelmed and misunderstood. You may feel buried by stress from the moment you wake up to the moment you fall asleep.

The good news is that an ADHD coach can help you learn to manage your ADHD and live a happier, more satisfying and productive life.

About the Author

Roya Kravetz is a Professional Credentialed Coach (PCC) with the International Coach Federation (ICF), a Board-Certified Coach (BCC) with the Center for Credentialing and Education (CCE), a Certified Mentor Coach (CMC) with Mentor Coach LLC, and Certified Parent Educator (CPE) with the International Network for Children and Families (INCAF). While there are many life coaches out there, very few are accredited and board certified through the ICF and CCE. Roya specializes in educating and coaching individuals and families with ADHD and Executive Function challenges. She also has experience working with adoptive families who have children with ADHD. Roya has combined her professional skills with her broad cultural background to build a highly specialized national and international coaching practice based in Carmel Valley (San Diego), California. She is multi-lingual and coaches in English and Spanish.

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