ADHD coaching addresses the basic needs and common challenges of individuals with ADHD. It is a seamless blend of three distinct elements that serve to help those with ADHD learn to thrive in life:

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• Education – I educate clients and families about what ADHD is and what it means to struggle with executive functioning challenges. Understanding how these challenges impact your life is the first step in learning to manage them.

• Skill Building – I work with clients and their families to identify strengths, talents and resources. We develop strategies around those strengths to help manage challenging aspects of daily life. These strategies help in a variety of executive functioning tasks, including time management, decision-making, communication and organization.

• Achieving Goals – By partnering with you to identify your goals and what you would like to accomplish in ADHD coaching, we can ensure you achieve these goals in a timely manner.

 

Learn more about ADHD, my approach in coaching, how an ADHD coach is different from a traditional therapist and how ADHD coaching can help. All coaching sessions are 55 minutes and include text and/or email support for the duration of the coaching engagement. Custom coaching packages are available upon request. ADHD coaching in San Diego (USA).